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Health Center In Puerto Rico

Three Ways to Maintain Your Healthy Lifestyle When Your Workout Ends

You’ve just finished an exhilarating workout at Performa after a long day of work.  Before you arrive home, though, there are steps you can take to maintain the healthful benefits you just gained at Performa.  Don’t leave another workout before you read Performa’s advice to amp up your downtime for a healthier lifestyle and quicker progress. Sit less. Even after you’ve worked out, it’s important not to sit for the remainder of the evening.  Mayo Clinic indicates that among the dangers associated with too much sitting are high blood pressure, weight gain in the abdominal area, and a decrease in...

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