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How to Boost Your Serotonin Naturally

Serotonin is a chemical produced by your body that regulates mood, sleep patterns, and even happiness.  During times of crisis, anxiety, and depression, it’s essential that you provide your body with the right tools to produce more serotonin to improve your health and overall wellness.  Performa wants you to live your happiest, healthiest life and has put together expert recommendations for kicking up your daily dose of serotonin. Feed your gut better food. Although we tend to think of serotonin as a chemical that our brain uses to regulate mood and emotions, most serotonin is produced by the gut.  For...

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